Hey! So I’ve got this memory idea that could change our lives.
Mine too, I’m not kidding.
Also, it’s tied to Advent calendars, and since it’s already December, it’s good you’re reading this now.
This idea’s been lurking in my mind for years, ever since I heard of a study where researchers had depressed people stock a simple memory palace with good memories.
Isn’t that brilliant? Depression, they explained, makes it harder to remember “self-affirming autobiographical memories.